Stretching Into September: August 31, 2014

The Writing Challenge that Knows You Have a Life/

Wow! Can someone please tell me where August has gone? I swear it was here only a minute or two ago, but it’s already getting ready to leave for a year!

The coming of September finds me in a state of flux. I’ll be continuing many of my goals, tweaking others, and setting a few aside for later rounds. The month will begin with my son’s 13th birthday, and, two days later, I’ll be attending a World Sexual Health Day event with Elizabeth Anne Mitchell -oh, and meeting August McLaughlin, too! =)

A busy start- so it may take me a week to really get into a September swing. That’s all right- I know the autumnal air will energize me, and being wholly present during these experiences will feed my soul, and my writing! =D

How about you? Is September a shifting time, or a period of continuity?

September Focal Areas:

  • Homeschool Administration (until complete)

  • Chameleon’s Dish/ 3 short story revisions

  • Drafting Perchance to Dream/ Pre-planning and Prep for King of Infinite Space.

Soon to be a teen! =D

2014 Blogging:

Focus on layout and design aspects of my Blogging Action Plan. - I haven’t get to any of these, this round. Shifting two to back-burner status until 2015.

  • Get the Kristen Lamb social media wizardry ball rolling. - Contact Kristen by September 7.

  • Play with Web Lab app; goal is exploration and experimentation. -setting aside for Round 1, 2015.

  • Start planning new website, using input from previous two goals. -setting aside for Round 1 /2, 2015.

Build positive blogging habits – post regularly, build queues, answer comments, and share diversely. – On target. I’m posting and interacting regularly and often. Sharing is shakier, but I have ideas…

  • Maintain regular posting schedule; queue 3 posts for Coffee and Conversation; prep 3 ahead for WIPpet Wednesday. -hoping this will give me a clearer target.

  • Continue interacting through comments; expand and diversify my blog visits and participation.

  • Update sidebar; it’s a little outdated and jumbly.

A mischievous girl in a pink mustache!

2014 Writing:

Complete rough drafts of To Be or Not to Be, The Stars Are Fire, and Perchance to Dream.

Write at least 750 words on Perchance to Dream daily through August, or until the draft is completed. On target. Gearing up for the final quarter; I’ve had several revelations regarding story that are definitely taking things in a tenser direction!

Draft another novel in the Trueborn duology series, as my November NaNoWriMo project. - Time to start planning for November’s drafting.

  • Print and read-aloud Blood and Breath (rough draft WIP); KOIS will be its duology fanfic.

  • Complete pre-planning for King of Infinite Space, through character sketches/bios.

  • Rough out concepts for remaining books in this series.

This is my smile on Shakespeare!

2014 Editing:

  • First revision pass for Chameleon’s Dish; Pre-Revision Plan for Bounded by a Nushell: Readthroughs/notes for Blood and Breath. -This goal is subject to change; revision takes longer than I thought, at the moment!

  • Complete first revision pass for Chameleon’s Dish.

  • Throughout read-aloud, make on-page pre-revision notes for Blood and Breath.

  • Complete first pass revision pre-planning for Bounded by a Nutshell. Setting aside for Round 1, 2015.

  • Revise three short story WIPs for October 31 submission deadline. -More on this goal in the coming week or two.

Seventeen years later, we still like each other – OK, MORE than like! =D

2014 Hometending:

Continue physical and virtual hometending plans – resetting rooms, cleaning files, and inhabiting my study.

Continue the family room reset. On target .

Clean out email files. On target .

Continue reclaiming my study. On target .

Develop new habits that support organization and productivity.

Experiment with Daily Writing Frames from Round 1. On target.

Develop Daily Hometending Frames. On target.

Set aside time weekly for administrative stuff (Adminstrative Frames, maybe?) On target .

Complete all required homeschooling documentation, testing, and reporting.

Mail Annalise’s End of Year report. Target attained!

Complete Jeremiah’s PASS test and submit results when received. On target. Test returned for scoring.

Complete fourth quarter reports for both children, and submit by 9/15. On target .

Complete 2014-2015 IHIPs for both children; submit within 4 weeks of receiving confirmation of LOI packet.On target .

My girl – lover of fashion and wildlife!

2014 Lifetending:

Stretch and find new ways to blend the facets of my life with intention and awareness.

Select and complete projects from my Play Jar. Nothing yet.

Make plans to meet with at least 1 person on my get-together list; get in touch with at least 2 more to express my wish to reconnect. Target exceeded, and there will be more!

Indulge in days with both children, at least one date with Jim, and one with myself. Better – did something special with each child this month; Jim and I, and myself, not yet.

Seek out playful new ways to move and challenge my body.

Plan a monthly family excursion that involves physical activity. Target attained with Sterling Renaissance Festival.

One workout at the Y each week. Target attained!

Treadmill: 22 minute walking mile using “Rolling Hills” program. Target attained- new goal pending.

Recumbent bike: 8 miles in 30 minutes, using an interval program. Not quite. Closer, though!

Weights: At the Y; minimum 3 machines for arms, legs, and torso weekly. Target exceeded!

Nutrition goals for July:

Consume minimum five veggie/fruit salads and/or fruit smoothies each week. Target attained most weeks.

Consume Greek yogurt and nuts minimum twice weekly. Target exceeded!

A Midsummer Evening’s Dream…

ROW80 Sponsor duties:

Visit my “2”s every session. Target exceeded!

Come ROW along with us!

 

Annalise’s Shakespearean Still Life!

A Time-Traveling Stretch: ROW80 Update, 8/18/14

The Writing Challenge that Knows You Have a Life!

So, what were you up to, last weekend? The kids and I traveled to the Finger Lakes Region, and through time, and spent a lovely afternoon at the Sterling Renaissance Festival. We’d been once before, a few years back, but they’re older now, old enough even to go off by themselves some – even to the maze that terrified Lise the last time we attempted it.

So, while I made excellent progress on several goals; things got a little backed up on Saturday, which was a long and strenuous day, and I didn’t get either of my Sunday posts done yesterday. I’m catching up, but there’s further to go before I return to an even keel.

Sometimes life is like that.

The pictures are a bit of time-traveling, too. I do have new pictures – on my camera…these are from our first visit, in 2010.

I have lots of ideas churning, still – and still not quite ready to be born. There will be things written, but not in this post.

Here’s what I’ve been up to, besides time- traveling, that is…=)

August Focal Areas:

  • Homeschool Administration

  • Chameleon’s Dish Revision

  • Social Media/Blog Design

2014 Blogging:

Build positive blogging habits – post regularly, build queues, answer comments, and share diversely.

Maintain regular posting schedule; queue one post for each regular feature. Target attained for posting; nothing queued as yet.

Continue interacting through comments; expand and diversify my willingness to comment. Target attained!

2014 Writing:

Complete rough drafts of To Be or Not to Be, The Stars Are Fire, and Perchance to Dream.

Write at least 750 words on Perchance to Dream daily through August, or until the draft is completed. Target attained for this session!

  • August 13: 791 words.

  • August 14: 913 words.

  • August 15: 937 words.

  • August 16: 850 words.

2014 Editing:

Complete first revision pass for Chameleon’s Dish.

Revise all plot points by September 1. On target.

  • Still on plot point 2/10; Scene 10/60.

  • This is a resolution scene; I’m taking my time with it, and it’s much improved with one pass left to make.

2014 Hometending:

Continue physical and virtual hometending plans – resetting rooms, cleaning files, and inhabiting my study.

Continue the family room reset. On target.

  • More porch decluttering.

Clean out email files. On target.

  • Got rid of another sheaf of messages.

Continue reclaiming my study. On target.

  • Much more decluttering, a little beautifying.

Develop new habits that support organization and productivity.

Experiment Daily Writing Frames for the rest of the year. On target; goal changed.

  • I’m adapting my daily flow to accommodate my current goals and life rhythm.

Use Daily Hometending Frames; adapt to suit shifting goals and circumstances as needed. On target; goal changed.

  • I’m liking the plan as it stands, for the moment. I’m making big progress in small sprints; and that’s making a difference in several areas of the house.

Set aside several sessions weekly for Adminstrative Frames, shifting according to goals and circumstances. On target; attention given intermittently, but weekly.

  • Going well enough. Right now, I have a LOT of administration; so I’m digging through it.

Complete all required homeschooling documentation, testing, and reporting. Tis the season for major homeschool administration, so here it is.

Complete Jeremiah’s PASS test and submit results when received.On target.

  • Reading section complete.

2014 Lifetending:

Stretch and find new ways to blend the facets of my life with intention and awareness.

Make plans to meet with at least 1 person on my get-together list; get in touch with at least 2 more to express my wish to reconnect. Target attained!

  • Reconnected with my friend Jen Tilottson. I hadn’t seen her since my wedding almost 17 years ago! =D

  • I’ve got messages and tentative plans with others, as well.

Seek out playful new ways to move and challenge my body.

Plan a monthly family excursion that involves physical activity. Target attained!

  • The kids and I attended Sterling Renaissance Festival. The festival is permanent, and built on a steep hill. Lots of walking up and down translates to lots of physical activity.

Nutrition goals for July:

Consume minimum five veggie/fruit salads and/or fruit smoothies each week. Not quite.

  • 4/5; 2 of each.

Consume Greek yogurt and nuts minimum twice weekly. Target exceeded!

  • 3-4 Greek yogurts; lots of almonds; pumpkin seeds.

ROW80 Sponsor duties:

Visit my “2”s every session. On target.

  • Yup.

ROW with us through writing and time!

A Huge Stretch: ROW80 Update, 8/10/14

The Writing Challenge That Knows You Have a Life!

Ever get the chance to do something that terrifies you? Did you leap into it, stretch your comfort zone, lean in, freeze where you were, slip out the back, or flee in terror?

This week, a remarkable opportunity presented itself to me – well, not only me, but this is pretty special to me, on a deeply personal level.

On September 4, I will be traveling, hopefully in the company of two fellow ROWers (to be named later, if they want to be), to New York City, for World Sexual Health Day.

I have some strong feelings on this subject, but I’ve seldom articulated them beyond my own family and very close friends. Most especially, I have opinions on the way children are introduced to matters of sexuality – for reproduction or otherwise. I believe that the manner in which they learn of these important facets of humanity can affect their approach and attitudes toward sex and gender for a lifetime – and that makes it vitally important to do it well.

I’m not quite ready to leap into this headlong. But I am ready to stretch. It feels right.

Tomorrow, I will be posting my entry into the WSHD Writing Contest, as my Coffee and Conversation feature. If you’re so inclined, stop by, cheer me on, join the conversation – and maybe even male your own entry into the contest!

Doesn’t stretching feel great?!

All stretched out!

And now, on to my ROW80 Update:

August Focal Areas:

  • Homeschool Administration

  • Chameleon’s Dish Revision

  • Social Media/Blog Design

2014 Blogging:

Build positive blogging habits – post regularly, build queues, answer comments, and share diversely.

Maintain regular posting schedule; queue one post for each regular feature. On target.

Develop a sharing strategy that feels natural; incorporating input from Kristen. On target for sharing; no input from Kristen as yet.

Continue interacting through comments; expand and diversify my willingness to comment. Target attained!

  • For a brief moment, I was caught up with comments. That’s OK- bring ‘em on!

Dragonfly Sexual Health Day?

2014 Writing:

Complete rough drafts of To Be or Not to Be, The Stars Are Fire, and Perchance to Dream.

Write at least 750 words on Perchance to Dream daily through August, or until the draft is completed. Target exceeded!

  • August 6: 767 words.

  • August 7: 752 words.

  • August 8: 837 words.

  • August 9: 1003 words.

2014 Editing:

Complete first revision pass for Chameleon’s Dish.

Revise all plot points by September 1. On target.

  • In the midst of revising plot point 2/10.

  • WIP progress: scene 10/60 in progress.

And new opportunities!

2014 Hometending:

Continue physical and virtual hometending plans – resetting rooms, cleaning files, and inhabiting my study.

Continue the family room reset. On target.

  • In working on a heavy-duty decluttering of our front porch, I’m also preparing for moving furniture from the family room into that space.

Continue reclaiming my study. On target.

  • Going through some bags and bins of random items; sorting and homing.

Develop new habits that support organization and productivity.

Experiment with Daily Writing Frames from Round 1. On target.

  • The adapted frames are working fairly well; there will be monthly tweaks, but I find the flow helps my focus.

Develop Daily Hometending Frames. On target.

  • Again, these will be changeable, but I’m pleased with the system I’m currently using.

Set aside time weekly for administrative stuff (Adminstrative Frames, maybe?)On target.

  • Yes, I’m finding I can attend to administrative items in 3-5 purpose oriented sprints per week.

Complete all required homeschooling documentation, testing, and reporting. Tis the season for major homeschool administration, so here it is.

Complete Jeremiah’s PASS test and submit results when received. On target.

  • Jeremiah has completed 2/3 pre-tests which will determine his testing level in each area.

2014 Lifetending:

Stretch and find new ways to blend the facets of my life with intention and awareness.

Make plans to meet with at least 1 person on my get-together list; get in touch with at least 2 more to express my wish to reconnect. Target exceeded!

Seek out playful new ways to move and challenge my body.

Nutrition goals for August:

Consume minimum five veggie/fruit salads and/or fruit smoothies each week. Not quite.

  • 4/5 this week; 2 salads; 2 smoothies.

Consume Greek yogurt and nuts minimum twice weekly. Target exceeded!

  • 3/2 for both.

ROW80 Sponsor duties:

  • Visit my “2”s every session.Target attained.

Wanna ROW with us? The water’s fine!

Stretching into Revisions: ROW80 Update, August 6, 2014

The writing challenge that knows you have a life.

We’re nearly a week into August, now, and I’m finding the new rhythm of revisions. I hadn’t realized how much I’ve missed my characters from Chameleon’s Dish.

Have you ever had that experience, when you return to a WIP you haven’t spent time with for a while?

I’m also getting a better sense of the shape of my revision effort. It’s part excavation, and part reconstruction. It’s not something I intend to rush through; my goal is less about doing this fast as it is about creating a second draft that is ready for more refined editing.

So, it will take as long as it does. If I need to change my goals to accommodate this project, I will.

In other news, something big is on the horizon. I’ll maybe have more to say about it on the next week.

I’m also percolating. Ideas and scenes are forming; essays and blogposts are formulating.

How about you? Do you have a favorite project right now?

A Tisira’s-eye view….

August Focal Areas:

  • Homeschool Administration

  • Chameleon’s Dish Revision

  • Social Media/Blog Design

2014 Blogging:

Build positive blogging habits – post regularly, build queues, answer comments, and share diversely.

Maintain regular posting schedule; queue one post for each regular feature. Target attained for posting; nothing queued as yet.

Develop a sharing strategy that feels natural; incorporating input from Kristen. On target for sharing; no input from Kristen as yet.

Continue interacting through comments; expand and diversify my willingness to comment. Target attained!

Inspiration for Chameleon’s Dish.

2014 Writing:

Complete rough drafts of To Be or Not to Be, The Stars Are Fire (overstrike), and Perchance to Dream.

Write at least 750 words on Perchance to Dream daily through August, or until the draft is completed. Target attained!

  • August 3: 759 words.

  • August 4: 871 words.

  • August 5: 778 words.

2014 Editing:

Complete first revision pass for Chameleon’s Dish.

Revise all plot points by September 1. On target.

  • Plot points: 1/10.

  • Completed scenes/WIP: 9/60

A taste of Nockatee’s world.

2014 Hometending:

Continue physical and virtual hometending plans – resetting rooms, cleaning files, and inhabiting my study.

Continue the family room reset. On target.

  • I did a little tidying and organizing in the family room.

Clean out email files. On target.

  • Two brief deletion efforts; junk folder emptied.

Continue reclaiming my study. On target.

  • The bookcase I am repurposing from the garage is in the house; some cleanup.

Develop new habits that support organization and productivity.

Experiment with Daily Writing Frames from Round 1. On target.

  • The frames themselves look a bit different, but fit my current goals well.

Develop Daily Hometending Frames. On target. Some intermittent progress, here.

2014 Lifetending:

Stretch and find new ways to blend the facets of my life with intention and awareness.

Make plans to meet with at least 1 person on my get-together list; get in touch with at least 2 more to express my wish to reconnect. Target exceeded!

Seek out playful new ways to move and challenge my body.

Plan a monthly family excursion that involves physical activity. On target.

  • Several ideas in play.

One workout at the Y each week. On target.

  • Hooray for feeling better! I had a delightfully strenuous workout.

Continue exploring fitness goals – more on this throughout the round. Target attained; specific goals follow.

Treadmill: 22 minute walking mile using “Rolling Hills” program. On target.

  • I walked .5 miles in just under 10 minutes. I didn’t have the stamina for the entire mile, but am within the time frame.

Recumbent bike: 8 miles in 30 minutes, using an interval program. On target.

  • I biked 6.4 miles in 30 minutes, creating my own resistance intervals.

Weights: At the Y; minimum 3 machines for arms, legs, and torso weekly. Target exceeded!

  • 3 each for legs and torso; 4 for arms.

Nutrition goals for July:

Consume minimum five veggie/fruit salads and/or fruit smoothies each week. On target.

  • 2/5: One of each.

ROW80 Sponsor duties:

Visit my “2”s every session. Target attained!

  • I’m back on track.

Conflict!

ROW, ROW, ROW… find more ROWing here! =)

Welcome to My Sunday Post for July 13, 2014

 

Have you ever had the best of intentions, but found yourself spread just a bit too thin to manage everything you’d hoped to do?

Yes, that’s me, over the last two weeks. I meant to do a Sunday Post, both weeks, but…

Well, I was writing, and reading, and celebrating, and, today, I’m mourning when I might have been celebrating. It’s the eleventh birthday of our second child, Elijah…and we are now twelve days from the eleventh anniversary of his death.

What makes it even stranger is that Tuesday was our daughter’s tenth birthday, filled with all the goodness a birthday should have.

For me, July is just like that. Four days after that anniversary, I will have a birthday, too. The entire month is something like surfing, trying to balance on the surging and ebbing waves of emotion.

I am a person who prefers an optimistic outlook. I choose to be grateful for the twelve days we had with our beautiful little boy, and the profound affect he’s had on the course of our life as a family. I choose to allow the grief to wash through me, but not to wallow in it. Death is an inevitable companion to life, like the shadows are to the sunlight.

Elijah James July 13-25, 2003.

 

That being said, here’s what’s up in my little corner of the blogosphere

Recently at shanjeniah:

 

Coffee and Conversation:

  • And Then She Was Ten… A celebration of a decade’s worth of my daughter, and some musings on the experiences of the day.

 

WIPpet Wednesday:

 

SoCS (Stream of Consciousness Saturday):

  • Are We Getting Away From Getting Away?, in which I explore whether we will be taking a planned camping trip, or bowing out in favor of the comforts of the little cocoon called ‘home’.
  • Body Language, a Star Trek fan fiction excerpt, written stream-of-consciousness style, with the theme “body”.

 

ROW80 Updates:

 

I can’t imagine life without her in it!

 

What’s Next:

 

I’ve completed the rough draft of my first July CampNaNoWriMo WIP, The Stars Are Fire. This week, I’ll be continuing with my second WIP, Perchance to Dream, a Star Trek: TOS/ Enterprise fanfiction novel, and the other half of this duology.

 

In the Wilds of Internet-Land:

Life Stuff:

  • It was a busy “weekend” – ours is Monday and Tuesday – since I squeezed my workout in a day early, so that I could take my daughter out for a Girl’s Day to celebrate her tenth birthday. We took in a movie, did a little shopping, and went out to dinner. =)
  • I completed July’s CampNaNo challenge.
  • I pinned to my Pinterest boards for the first time in months!

 

Want to join the Sunday Post fun?

 

WIPpet Wednesday: A Taste of Sole?

Welcome to WIPpet Wednesday, a weekly blog hop which encourages writers to move their WIPs (works-in-progress) to publication by posting excerpts related to the date. It is hosted by the lovely K.L. Schwengelmaven of bad boys, stock dogs, and flying monkeys!

Hi there! This month, I’m participating in CampNaNoWriMo. I’ve finished one WIP, The Stars are Fire,and have made it to the halfway point in another, Perchance to Dream. Neither of these are ready for public consumption, yet, so…

I’m continuing with snippets from my Story A Day May Challenge: Star Trek: Enterprise fan fiction exploring the interspecies relationship of T’Pol and Trip, in a project titled The IDIC Romance.

Disclaimer: T’Pol,  Trip, and all the rest of Star Trek are property of Paramount; no copyright infringement intended. I just want to play with them, and I’m careful!

A bit about the challenge:

Story a Day is just that- a story every day in May. To make the challenge more interesting for myself, I used all of the prompts offered throughout the month.

The stories are roughly sequential, with various tones, POVs, and voices, due to the particular prompts that were in play during the writing.

For those keeping track:

This is the first installment of Story #4, Tigress T’Pol . The prompt for this story

was to write a story of exactly 2000 words. An additional guest prompt from Heidi Durrow invited us to explore passion in this story.

WIPpet Math:

Today is July 9, 2014.

Today’s math…

  • 16 sentences, adding the month and day.

This snippet is told from Trip’s point of view. The wounded Klingon, Klaang, had been abducted from Enterprise. In an attempt to find him and bring him home, Captain Archer has ordered them to Rigel 10 – the first populated alien world Trip has been to. It doesn’t help that he’s paired with T’Pol, who clearly knows her way around, and seems to think she’s in charge. And then there’s that little matter of the odd history they’ve shared…

This is an add-on scene for the pilot episode: Broken Bow Part 1. I‘ve done my best to extrapolate without violating series canon.

“Hey, T’Pol, how long are we going to pretend that nothing happened between us?”

I was a little shocked at myself; I’d planned to wait her out, see if she ever brought it up. But then, I had a long history of sticking my foot in my mouth, and I was apparently hungry for the sole of my boot.

“I know of another merchant. Stay with me, and attempt to restrain yourself.” T’Pol acted like I hadn’t said anything, or maybe like anything I said was beneath her notice. Where was that alluring temptress she’d been in Fusion? She was as full of surprises now as she’d been in that club – I’d give her that much. Too bad they weren’t at all the ones I’d been hoping for ever since she walked into the Capn’s Ready Room.

Maybe she’d forgotten all about that night – but, if she had, why had she looked at me that way when she first came in? For a second or two, it was as though we were back there, with the music flowing through us. Even now, I could feel it – a deep awareness of her, more than physical desire, something I’d never felt before. I wanted more.

But maybe she just wanted to forget. She was as damned arrogantly superior as all Vulcans, like she knew more than any human ever could. Probably thought it was way beneath her to do something so primitive as to feel desire, or anything else, for some human male she saw in a club.

Will Trip get a reaction out of T’Pol? Will he regret it, if he does? Who’s really in charge here? Will they find the missing Klingon? Come back next week for the next excerpt!

Story A Day commentary…

Full version of the story…

These posts are the seeds of a project that will germinate over the next months, so input is especially valuable. Already, new stories are weaving themselves into the fabric. No need to feel shy; I’m a friendly sort, and will keep my phase pistol on stun ..for the most part.

Want more WIPpets?

 

A Festive Stretch – ROW80 Update, July 9, 2014

 

Curious? Click the icon to learn more!

Ahhh…here we are again, at the first check-in of a brand-new round!

I’ve been up to a lot, but not so much things that are directly writing-related. You see, this round started on Monday, and Tuesday was my daughter’s tenth birthday. She wanted to have a Girls’ Day just with me. So I squeezed in my weekly workout on Monday, and Tuesday was all about her – taking her to a movie, shopping, and out to dinner.

We had a lovely time. She is delightful to be with, and I am amazed at the way she’s blossoming.

I haven’t really hit my stride with my ROW80 stretching just yet, because, well, the blue-eyed Force of Nature had priority. And I am more than OK with that! =D

How does this Wednesday evening find you? Are you happily engaged with people and activities that bring you joy? Is there some way you could have more of that? Have you stretched in any way, lately? I’d love to hear about it! =D

Part of the life ROW80 knows I have. =)

July Focal Areas:

  • CampNaNoWriMo

  • Homeschool Administration

  • Blog Maintenance and Exploration

2014 Blogging:

Build positive blogging habits – post regularly, build queues, answer comments, and share diversely.

Maintain regular posting schedule;queue one post for each regular feature.A bit of a rough start; writing and celebrating took precedence.

Continue interacting through comments; expand and diversify my willingness to comment. On target, although I have a comment backlog to address due to writin’ and celebratin’ and workin’ out.

  • I’ve visited several blogs, including my sponsor visits, and left often extensive comments.

Striking a pose, with attitude!

2014 Writing:

Complete rough drafts of To Be or Not to Be, The Stars Are Fire, and Perchance to Dream.

Continue drafting Perchance to Dream during July NaNoWriMo.On target.

  • Current word count: 94,846 (this is clearly going to be a loong draft!)

  • CampNaNo word count: 30,988/50,000

  • Scene 30/60 in progress.

2014 Hometending:

Continue physical and virtual hometending plans – resetting rooms, cleaning files, and inhabiting my study.

Clean out email files.On target.

  • I did a bit of this while looking for an email.

Birthday Dinner.

2014 Lifetending:

Stretch and find new ways to blend the facets of my life with intention and awareness.

Indulge in days with both children, at least one date with Jim, and one with myself. On target.

  • As noted, Girls’ Day to celebrate Annalise’s tenth birthday.

Seek out playful new ways to move and challenge my body.

One workout at the Y each week. On target.

  • A moderately intensive workout on Monday – weights and cardio.

Continue exploring fitness goals – more on this throughout the round. On target – I’ll explain these a little better on Sunday.

Workout goals for July:

Treadmill: 22 minute walking mile using “Rolling Hills” program.On target.

  • .48 miles in 10 minutes.

Recumbent bike: 8 miles in 30 minutes, using an interval program.On target.

  • 6.17 miles in 30 minutes; resistance to 13.

Weights: At the Y; minimum 3 machines for arms, legs, and torso weekly.Target attained for this week.

Nutrition goals for July:

  • Acquire Intuitive Eating ebook.

Consume minimum five veggie/fruit salads and/or fruit smoothies each week. On target.

  • 2 of each, thus far.

Consume Greek yogurt and nuts minimum twice weekly. Target attained for this week.

Weight goal for July:

  • Maintain or reduce weight measured at beginning of the round. On target

Sponsor Visits:

Wanna ROW a little further?

Still Silly After All These Years!